Answers:
Each unhealthy eating decision increases the
risk of developing chronic disease later in life.
Unhealthy eating
options correlate with a higher risk of developing heart disease and obesity.
Poor eating choices are link to chronic diseases for
it results to increase weight or deficiency in nutrients. Nevertheless, this
could be prevented by changing in behaviors related to physical activity,
smoking and diet. Obesity typically confers elevated risks of cardiovascular
diseases or hypertension.
In order to reduce the risk of developing chronic
disease, saturated fats in food must be replace with unsaturated fats. Ensure
consumption of fruits and vegetables; consume whole-grain or high fiber food,
limit intake of sugar or sweet treats including sugar-based beverages and limit
sodium and caloric intake.
