Answer:A.Sensation
I don't really have an explanation Sorry
I can’t do this maybe take it to a teacher and get them to do it
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Answer;
Ballistic technique.
The ballistic stretching technique triggers the muscle spindles to respond with a contraction and an increased resistance to stretch in the targeted muscle group.
Ballistic stretching is a intense stretching method that uses bouncing movements to push the body beyond its normal range of motion. This technique stretches muscles much farther and faster unlike in static stretches, which are performed slowly and gradually.
Answer:
im pretty sure the answer is spicules