1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Tems11 [23]
3 years ago
10

Sleep is an important part of your daily routine, especially for children and teenagers. Using the provided information about te

enagers and sleep, write a summary of your sleeping practices for a typical week (weekday and weekends) and create a personal plan to incorporate appropriate rest and sleep in your daily routine. Your response should be two paragraphs in length and include specific facts, examples, and explanations.
Health
2 answers:
Phantasy [73]3 years ago
4 0

Answer:

may i please get brainiest

Explanation:

Teens typically need up to 10 hours of sleep each night to function at their best during the day. Problem is, many adolescents don't get the healthy sleep they need. Getting teens on a regular sleep schedule can improve their health, as well as their performance at school and at home, but it will require a creative approach. If you have a teen, you have seen firsthand that children's sleep needs change over time. According to Kathy Gromer, MD, a sleep medicine physician at the Minnesota Sleep Institute in Edina, infants need roughly 16 hours of sleep each day. By age 4, children begin sleeping mostly at night, but they still need 10 to 12 hours of sleep. "Teens need 9 to 10 hours, although there is some natural variability," says Dr. Gromer.

While teens' daily sleep requirements do decline somewhat, they also naturally begin going to bed later. "It isn't just bone-headedness, it's biology," says Gromer. But this normal tendency can spell trouble if high school hours start earlier than what teens are used to. And when teens' sleep needs and a shifting sleep schedule are combined with a packed activity schedule, it can cut into the amount of healthy sleep they’re getting. Factor in their tendency to wake up later in the morning on weekends, and it can add up to frustration for parents trying to get their teens on a healthy sleep schedule.

MrMuchimi3 years ago
4 0

Teenagers and Children need sleep. Teens need at-least 8-9 hours of sleep. Kids need  at-least 10-11 hours of sleep depending on what time they go to sleep. Sleep is VERY IMPORTANT for anyone of any age.

You might be interested in
Carbohydrates can be simple or complex. Give an example of each.
Westkost [7]

Answer:

simple sugar: raw sugar

brown sugar

glucose, fructose, sucrose

complex sugar: candy

syrups

6 0
2 years ago
Two facts you learned about asthma.
noname [10]

Answer:

More than 3,500 people die of asthma each year, nearly half of whom are age 65 or older. Recent statistics show that half of people with asthma have at least one asthma attack each year, with children (53 percent) more likely to have an attack than adults (44.9 percent).

Explanation:

8 0
2 years ago
The key personal decisions that can influence your personal safety while exercising are __________.
elixir [45]
The key personal decisions that can influence your personal safety while exercising are the environment and ventilation of the gym and the safety of the equipment and your surroundings. 
6 0
3 years ago
Read 2 more answers
Medical myths in pakistan?​
Brut [27]

Answer:

Number of myths and fallacies exist about health and disease in the Pakistani society. Just like any other developing society, food fallacies are prevalent too. For example, in the case of a child’s respiratory illness, rice and banana are forbidden as they are perceived to aggravate the condition. In patients with hepatitis, restricting the diet to boiled food and forbidding fish, meat and milk is common. The concept of ‘hot’ and ‘cold’ food is also known, e.g. eggs, fish and meat items are considered hot foods and rice, yogurt and oranges are cold ones. For pregnant women, uncooked liver of cow thought to counter anemia and eating a specific type of ‘clay’ would prevent morning sickness. More interesting myths pertain to fertility. A woman is considered to be complete only after having children—otherwise she will be stigmatized. Therefore ,out of social pressure or personal desire, women and families especially in rural areas, seek the treatment of infertility from traditional or religious healers (Bhatti et al.1999). A misconception widely known among women of reproductive age particularly in rural areas is that the oral contraceptive pills can be used as an abortifacient.

Explanation:

8 0
3 years ago
The levels of nourishment in a food chain are called
ivanzaharov [21]

Answer:

The levels of nourishment in a food chain are called trophic levels.

Explanation:

5 0
3 years ago
Other questions:
  • Which of the following documentation elements are out of the scope of practice for the medical assistant?
    12·1 answer
  • Which environmental factor can lead to food contamination?
    9·2 answers
  • Foods to avoid if you have ldl levels little elevated????
    7·1 answer
  • Do modern cults differ in a substantive fashion from the early iterations of traditional religions such as christianity or islam
    7·1 answer
  • When caring for a client diagnosed with hypothyroidism, what nursing implementations can be initiated to reduce the impact of th
    7·1 answer
  • Car A and car B arrive at a 4 way stop intersection at the same time facing each other, both want to make a left turn. Who
    7·1 answer
  • I dont know what they are
    11·1 answer
  • (Place the following events in sequence: A) Energy is released into the body B) Glucose enters the mitochondria; C) Carbon dioxi
    13·1 answer
  • Explain why pain may be referred and give an example
    7·2 answers
  • What is the purpose of the mesh/whatcage used in the hammer event​
    10·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!