Stretch your muscles by doing a few yoga poses.
Soreness can be caused due to the fact that the muscles have become tight. Sometimes they need some rejuvenating slower workouts to get them back to speed! (=
Mabey because of what envirument you in
Coercive = Enforces decisions
Democratic = B<span>uilds consensus
Authoritative = </span><span>sets targets but allows flexibility
</span>coaching = <span>acts as a mentor
Hope this is helpful!</span>
Simply work on your reflexes and flexibility. you will slowly get better at moving between objects that are in your way.
Way different but sorta the same it’s really not bad it’s slightly less fun but I still prefer online but a lot of my friends say it’s easier hope that helps
