Helps prevent blood clots
<span>Epiglottis is the answer.</span>
Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.
Week 1: run 1 mile with a pace of 10 minutes/miles
Week 2: run 1.2 miles with a pace of 10 minutes/mile
Week 3: run 1.5 miles with a pace of 9.5 minutes/mile
or
Week 1: lift 50lbs for 15 reps
Week 2: lift 55lbs for 15 reps
Week 3: lift 60 lbs for 18 reps
Sight - you can see the person.
hearing - you can hear the person’s voice.
touch - you can feel their skin, clothes, hair, etc
smell - you can smell them, maybe the person has just showered and you can smell the body wash
taste - maybe you’re on a lunch date? obviously you can taste the food. idk.
hope this helps!!
