Answer:
<em>cognitive-behavioral </em>
Explanation:
Cognitive behavioral therapy (CBT) <em>is a type of psychotherapy that solves issues and enhances satisfaction by altering negative feelings, attitudes and thoughts.</em>
In contradistinction to traditional Freudian psychoanalysis, that samples childhood wounds to get to the underlying causes of conflict.
This therapy focuses on approaches that enable clinicians to question distorted cognition's and alter negative behavior patterns.
<h2>Hello!</h2>
The answer is: b. PRE (Progressive Resistance Exercise).
<h2>
Why?</h2>
PRE is a strength training to gain muscular strength, muscular size and lose weight. By doing PRE, you increase progressively or gradually the overload amount applied to the muscles, the body adapts due to the progressive increase of overload amounts getting more physical resistance.
Have a nice day!
Answer:
D. all of the above
Explanation:
hope this helps good luck
It tell us the minimum heart rate for cardiovascular exercises
It shows us the heart rate that we need to achieve in order for our body to increase its metabolism above normal state, which resulted in increased calories burning.
Answer:
so you don't got Hart or fall
