limit your fats and sugars and eat more fruits and vegetables
Ooo that last one looks amazing!!! Plus the fruit would help if you eat it everyday haha
<span>starches and fiber i would say</span>
Those skills are :
- The skill to differentiate the source of your anger
- The skill to express your feelings
- Your ability the see the positive aspects of every issues in your life
- The skills to healthily channel your anger or other emotional burble
You can learn all of those skill in anger management class
Answer:
D. Surround yourself with people who stress achievement and perfection over anything else
Explanation:
Personal experience. Perfectionism can REALLY bring your self-esteem down.
