PLEASE HELP! Anatomy and Physiology class

कवयित्री ने नदियो के निःशब्द न होने के कारण वया माना है । (ख) अपने स्पंदन को लेकर कवयित्री के मान्यता है

elixir [45]

I’m guessing Correct

5 0

3 years ago

1. If you eat one serving, what percent of the daily value of saturated fat have you eaten

Savatey [412]

Answer:

Nutrition facts, on the label of processed food packages, specify what nutrients it contains and establishes the relationship between the amount of nutrients provided per serving and the percentage of daily requirements that a person needs

Explanation:

According to the label found in the image:

1. If you eat one serving, what percent of the daily value of saturated fat have you eaten?

Since you are eating 1 g of saturated fat per serving, the percentage of daily value you eat is 5% per serving.

2. If you eat one serving, how many grams of dietary fiber have you eaten?

The amount of dietary fiber that has been eaten per serving is 2 grams, equivalent to 8% of daily value.

3. If you eat the entire container of cereal, how many calories have you consumed?

The amount of calories per serving (70 grams) is 250 calories, taking into account that there are 3 servings per container of cereal, the amount of calories provided by the entire container is:

250 calories per serving X 3 = 750 calories

4. If you eat the entire container, what percent of the daily value of fat have you eaten? 

The percentage of fat that contributes a ration is of 2%, reason why the complete container will contribute a total of:

2 grams X 3 = 6% of daily value.

5. Is this product a good source of vitamin C? 

The cereal in this container does not contain vitamin C, so it can be said that it is not a good source of this vitamin.

It should be noted that all values expressed as daily values or requirements in nutrition facts are estimated, and may vary from one person to another, with different weight, age and sex.

Learn more:

Nutrition facts brainly.com/question/8296091

8 0

3 years ago

Identify three guidelines for achieving optimal health. Then, describe three barriers to practicing these behaviors.

katovenus [111]

Answer:

hope this is what you're looking for :))

Explanation:

Mental health

1. Learn how to deal with stress: Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer.

2. Quite your mind: Try meditating, Mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life.

3. Take care of your body: Taking care of yourself physically can improve your mental health. Be sure to:

Eat nutritious meals, Avoid cigarettes, Drink plenty of water etc.

Physical health

1. Exercise regularly: Take a walk, ride a bike, or jog around the neighborhood. During inclement weather, head to the local mall or exercise at home.

2. Get a goodnight sleep: Sleep allows the body to restore itself, cells to repair themselves, and the brain to reboot. Seven or eight hours each night should do the trick.

3. Drink more water and fewer sugary drinks: Staying properly hydrated helps the body's cells to function more efficiently. Cutting back on sugary drinks is good for your dental health, your weight, and your budget.

Physical fitness

1. Balance: exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg

2. Flexibility: exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible.

3. Strength, or resistance training: exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

8 0

4 years ago

Give 3 examples how you can make exercise more enjoyable

polet [3.4K]

Answer:

play all of yoongis albums and run

Explanation:

5 0

3 years ago

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Write a disaster preparedness plan for your own home, family, or community. This plan should address how to stay safe during an

Lemur [1.5K]

Answer:

The preparation plan proposed below was based on the possible incidence of an earthquake in my region.

Explanation:

If an earthquake was predicted in the region where I live, my family and I would start a preparation plan that would keep us safe as follows:

First, if our region is prone to earthquakes, we would provide an anti-seismic reinforcement in the house, so that it would have more resistance. We would fix the furniture in its places and use anti-shatter film on all glass and windows. Then, we would stock water, food, medicine, dressings, batteries and flashlights in sufficient quantities to use for at least 4 days.

In addition, we would bring the community together for a meeting where we would give tips on how to prevent themselves and how to protect themselves during and after the earthquake.

6 0

3 years ago

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