The answer to this question is. Self-defeating thoughts can be changed<span>During cognitive restructuring, someone could make an effort to completely re-program how they think and how they approach their problems in order to produce a more efficient result.
Simply by changing a certain point of view, someone could eliminate their self-defeating thought and increase their motivation to finish their goals at the same time</span>
Hello! A place is a specific point on the Earth. It has a particular characteristic that makes it unique from other places. A region, however, is a larger area on the Earth that has a particular characteristic. The three types of regions are formal (where one characteristic is found throughout the region), functional (a region centered around a focal point), and vernacular (one's perception of a region that cannot be identified by definite boundaries). Hope this helps!
