<span>To get the most use from your exercise, stay in your target heart rate range for at least 20 minutes during an exercise session.</span>
Answer:carbohydrates
Explanation:Carbohydrates in your body are stored as glycogen, a large carbohydrate molecule made up of hundreds or thousands of smaller units of glucose, a simple sugar. Your body can also convert carbohydrates into fat for long-term energy storage.
Answer:
cardiovascular endurance
Explanation: i think cardiovascular endurance is most important because it helps improve many risk factors for heart disease. it lowers blood pressure, maintains weight loss, and makes the heart stronger and more efficient so it can deliver more blood to the muscles.
