Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy, though originally designed for stress management, it is being used for treating a variety of illnesses such as depression, anxiety, chronic pain, cancer, diabetes mellitus, hypertension, skin and immune disorders.
<h3>Is Mindfulness Based Stress Reduction evidence based?</h3>
In summary, yes. Mindfulness-Based Stress Reduction (MBSR) is based on a framework of psychological science.
It was developed for use in a medical setting to help patients cope better and to decrease pain and stress they were experiencing.
<h3>What are the benefits of mindfulness based stress reduction?</h3><h3>The benefits include:</h3>
- Stress reduction.
- Decreased medical symptoms.
- Improved self care.
- Greater ability to manage anxiety and depression.
- Loosening of the grip of negative habits and thinking.
- Improvement in symptoms of burnout.
Learn more about MBSR here:
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brainly.com/question/18521534</h3><h3 /><h3>#SPJ4</h3>
Answer:
Destructive relationships can be draining to your mental health. Whether that person is relying on you, or if they are tearing you down. That could mess up your mental in the long run. However, constructive relationships can build you up, and make you stronger. (that's just a start. you can add on to make the answer more yours)
Explanation:
Skulls and bones is the answer
Explanation:
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