Muscular Endurance is the ability to move your body without getting worn out, while muscular strength is the most amount of force that a muscle can exert against some form of resistance in one single effort.
A. you need to use your maximum heart rate, which is determined by subtracting age from 220<span /> to set your intensity level.
Answer: A.
increase the size of the muscle cells and the amount of blood that is delivered to the muscle
Explanation:
Increasing the size of the muscle cells and the amount of blood that is delivered to the muscle is important when it comes to muscular endurance.
The greater muscular endurance is the higher number of exercises that are including muscle effort against a force for a particular period of time.
High muscle endurance is helpful to the human body and immunity.
