It reduces hearing and it also in creases stamina
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Explanation:
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<em>A skipped meal alters the balance between food intake and insulin production, and can cause your blood sugar levels to eventually drop. “For diabetic people dependent on insulin or blood sugar–lowering medication, skipping meals can be more dangerous because it can lead to low blood sugar,”</em><em>.</em>
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During withdrawal from a depressant like alcohol, the user is likely to experience depression. Depressants suppress the production of neurotransmitters. So, when you stops using depressants, your brain would rebound which would result to the production of excess adrenaline causing withdrawal symptoms like depression, anxiety, headaches and irritability.
The answer is nuts, red meat and legumes.
Legumes are foods such as beans, lentils, chickpeas, peas and soybeans.
Red meats such a beef are rich in iron.
Nuts such as pistachios, almonds and cashews.
