Answer:
a light aerobic exercise, such as jogging or skipping, followed by stretching, and concluding with a sport-specific activity
I think that having a strong friendship in early in life is more important. When you are young, in my opinion, is when one needs the most support.
Answer: True
Explanation: It is true because if it is something that the person wants to achieve, it makes it a goal. For the person to be able to achieve her goal, a plan is drawn up, which will have the time it will take, the tools to use, and any other element that is fundamental.
The goldilocks concept states that you will experience a high peak of motivation when you slightly challenge yourself. The applies to your overall wellness, activity, and diet because when you eat food such as protein and fiber that is good for your body you will have the ability to become more active, which will lead to excellent health and a good sleep pattern which is a part of overall wellness.
Answer:
no matter how much it hurts, one day you will look back at your struggles and pain and realize that it has changed your life for the better.
