An average woman needs 2000 calories and a man needs 2500 calories. So the answer is whichever one you are deciding for.
The food handler should ensure that all the three compartments in the sink are rinsed and cleaned prior to use. This is necessary in order to ensure that the sinks do not harbor any pathogen that can be transferred to the dishes. The right water temperatures should also be maintained in all the three sinks.
when your body heats up to like 100 degress thats your bodies way of fighting off the bacteria from the flu