The main goal of a flexibility program to develop the range of motion in the major joints. Correct answer: B
Flexibility activities include activities that lengthen and stretch muscles. Flexibility can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion.
I do believe it is false because you should cross-train. I could be wrong!
The answer is true I just took the test
In order: b a c e d
and that is the answer
This is false. Your health is determined by body mind and soul
