Four major steps for conducting strength tests
Explanation:
Step1 : Select resistance exercises
Step2: Determine the load athletes can work
Step3: Testing athlete based on essential exercises
Step4: Determine the one rep max
The ultimate goal in conducting strength tests is to evaluate an individual’s one repetition maximum. This refers to the greatest load that a person can fully move by pushing, pulling or lifting once without injuring or damaging the muscle or any failure.
Strength testing is done through resistance exercises to measure the strength or ability to work against resistance. It depicts the maximum force that the muscle or muscle group generate to do a work in a repetitive ordered series without damaging the muscles or fatiguing. Depending upon the type of muscle, strength tests and exercises varies.
Benchmarks should be set for athletes to determine the load that he/she can lift repetitively for a given number of times.
The answer is B vitamin k.
Answer: Honest Awnser
I'm going to be briefly honest with you. I'm not sure if this is a real question or one simply because you're feeling this way. If you're wanting to starve yourself due to depression/feeling bigger. I would simply first talk with someone such as an adult or a doctor to seek help and guidance if you're in need of it. There is no way of just stopping yourself if it is a severe wanting to do something such as starve yourself. But, if it isn't severe I'd slowly move yourself to eat, starting with small snacks to small meals slowly. Don't overdo it by making yourself each a huge meal, but slowly add up to a normal meal.
"A treatment method that consists of group and individual counseling sessions for people recovering from drug abuse, without medication" is the one among the following choices given in the question that is outpatient drug-free treatment. The correct option among all the options given in the question is the first option.
