Answer:
1.squats
2.push-ups
3.runing
Warmup (brisk walk or jog) – 5 minutes.
10 sets of each exercise – 25-30 minutes. 5 push-ups. 10 sit-ups. 15 air squats. 20 second glute bridges. 30-second rest.
10-minute EMOM* 5 burpees.
Cool down – 5 minutes.
Explanation:
Having more of them increases your body's energy supply. Exercising also boosts oxygen circulation inside your body. ... Plus, your body gets a boost from an exercise-induced increase in hormone levels that makes you feel more energized.
<span>To show that exercise needs to be structured to maintain fitness</span>
Answer:
the answer is A
Explanation:
ive done this question before and i got A. Carbohydrate Production!
can i get a brainliest please! ;)
The answer should be B because people with problems that have to do with drugs and alcohol don’t usually like to get help but their family cares about them and wants them to get help for their own well being.