I believe the answer would be rowing.
There are two types of reflex arcs:the autonomic reflex arc, affecting inner organs, and the somatic reflex arc, affecting muscles. When a reflex arc consists of only two neurons, one sensory neuron, and one motor neuron, it is defined as monosynaptic
3/4 should be the correct answer.
A short term goal is something you can complete quickly. like cleaning your room.