Answer:
Components of health related fitness
1. Cardiovascular endurance
2. Flexibility
3. Muscular strength
4. Muscular endurance
Test
1. Mile
2. pacer
Explanation:
We can test health related fitness using different methods for different components of fitness.
Mile test is use to test for endurance. kilometer to which a person can endure with. We can minimize error through proper monitor.
For flexibility, we can use Sit and Reach test.
For Muscular endurance,we can use Sit - Up Bleep test
Check if the person is breathing or not is the answer
Pulled muscle can be an effect
Social isolation.
Difficulty making and keeping friends.
Challenges in finding and maintaining steady employment.
Troubled romantic relationships.
Lowered self-confidence.
Difficulties with social interactions.
Depression.
Anxiety.
