This is true! I hope this helps, and I’m i home I’m right:)
Answer:
Yes.
By drinking water and/or herbal tea. Eating recommended portioned food. Working out helps even walking. Having a healthier alternative for a snack such as fruit or nuts is better. Avoid foods that contain saturated fat it can lead to high cholesterol level. Also avoid sugary drinks, candy, pastries. Try to start your day with oatmeal and add in almond milk.
Answer:
Jamie should be having high in vitamins and minerals because it is something our bodies need.
Explanation:
It should be C
Im pretty sure it would be 20-30 mins earlier but not fully sure. its definitely earlier though.
