1. Exercise regularly: create a workout routine
2. Get enough rest: try to sleep early and set an alarm when needed.
3. Eat healthy: try to food prep your food with healthy wise choices such as veggies, fruit, grilled food rather than fried etc.
4. Relaxation exercises: meditation
5. Try to stay motivated and think positive despite set backs.
6. Try to stay positive. If you are angry, you can take deep breaths.
7. Make sure you organize what you have to do in the day. Use a agenda or calendar. What ever needs to be done sooner is top priority.
Hope this helps! Good luck!
It is suggested because it is safer for the babies
Answer: Bipolar disorder
Explanation:
Bipolar disorder is a mental condition in which affects the moods of the individual. It swings from one mood to another.
This condition is known as manic depression. There are many symptoms of bipolar disorder. The person might not feel like sleeping for some days but after few weeks he might sleep more.
Symptoms are: episodes of depression, feeling very high, overactive. It can lasts for several weeks or days.