Answer:
Hi,
The correct answer option is (c)
Explanation:
In a fitness exercise program, an individual is required to create a balance between the intensity of the exercises performed and the time taken to do the exercise. This balance will help a person identify his or her best time/intensity regime that will produce the required results. Furthermore, consulting your trainer will give you’re the best advise on the two properties and help you in attaining the goals of the exercise.
Best wishes!
Answer:
My mouth tastes like teeth
~Hope this helps~
A cool down routine is important after exercise because it helps to bring your heart rate down to a normal level after increasing it during exercise.
