Answer:
Look to Explanation
Explanation:
Be more physically active. There are many benefits to regular physical activity,Get plenty of vegetables, fruits, and whole grains. Choose nonfat dairy and lean meats. Limit foods that are high in sugar and fat. Remember that carbohydrates turn into sugar, so watch your carb intake.
It is most similar to Soccer
Answer:
first of all.... what kind of weight is it?
what are you lifting weights for?
legs? arms?
