Following? what are you saying?
Starvation, too much exercise, dizziness, fatigue, slow growth, brittle nails, etc
Not taking good care of themselves. Not being active, poor hygiene, bad diet, weak immune system etc
There is 24.5 if I did the research right.
Answer:
Whole grains
Fruits
Dairy
Fish, poultry, meat, eggs
Heart-healthy oils
Elective or Discretionary Calories.
Any more?
