you're asking from a school standpoint no clue. If you're asking from a personal standpoint you should try weightlifting. It's a great way to put your stress out on something. When you're weightlifting think of it as you're relieving your stress by using the stress on the weightlift. I've heard it's efficent as i've told my friends but i'm not sure how efficent itactually is.
Explanation:
Answer:
Body composition
Explanation:
"Body composition" is <em>one of the most reliable indicators of a person's health</em>. It shows the<u> ratio of fat in relation to the body's lean tissue.</u> The <em>"lean tissue"</em> refers to <em>"non-fat mass,"</em> such as<em> bones, organs </em>and<em> muscles.</em> It is ideal for a person to have a lower fat percentage in order to be considered healthy.
Having fat in the body is fine because a person's body need it to function properly. However, storing excess fat can be dangerous because<u> it is not metabolically active.</u>
Answer:
"A time frame, How he will track progress, How he will reward himself."
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