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liq [111]
3 years ago
6

Principal Síntoma de las afecciones asociadas a la actividad física y el ejercicio

Health
1 answer:
Romashka-Z-Leto [24]3 years ago
7 0

Answer:

Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.

Explanation:

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After exercise,the glycogen storage in the body  gets lowered. Hence, to store carbohydrates in the form of glycogen we need to intake simple carbohydrates such as a sports drinks, fruits etc to compensate.

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