Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.
Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.
Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.
Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.
I hope this can help :)
Is this an opinion question if it is the answer would be A
if it is a formal question it would be D
Answer: An undersupply of serotonin is most closely linked to <em>depression</em>.
The correct answer is D; depression.
Explanation:
Serotonin is a naturally produced chemical in the human body. When the body is not producing serotonin a person can start having numerous symptoms. One of the symptoms is depression. This chemical is also known as the "happy chemical" since it affects the mood, happiness, and a person's overall well being.
When the body isn't producing this chemical, people may become hungry and crave sugar, they may have issues with being hot or cold all the time, and have trouble sleeping.
To raise serotonin levels there are several things that can be done. a few of these things are; taking a walk in the sunshine, changing your diet, get a good night's sleep, take vitamin D, and try to lower stress in your life.
the answer is A hope this helps
The correct answer is A. and B. !!
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