Answer:
स्वास्थ्य और सामाजिक दोनों कारणों से आज के समाज में अच्छी व्यक्तिगत स्वच्छता बहुत महत्वपूर्ण है। अपने हाथों और शरीर को साफ रखना बीमारी और संक्रमण के विकास और प्रसार को रोकने में महत्वपूर्ण है। यह सरल आदत सिर्फ आपके स्वास्थ्य को लाभ नहीं पहुंचाती है - यह आपके आस-पास के लोगों को भी बचाने में मदद कर सकती है।
Explanation:
क्या मैं BRAINLIEST प्राप्त कर सकता हूं?
Doing exercises is a logical scenario where you defend your health.
It is proven that practicing exercise regularly contributes to maintaining good health and preventing diseases.
It is important to do exercises because it has biological and psychological benefits.
Among the bilogical benefits we have:
1) Improves physical shape and endurance
2) Regulates blood pressure figures.
3) Increase or maintain bone density.
4) Improves insulin resistance.
5) It helps maintain body weight.
6) Increase muscle tone and strength.
Among the psychological benefits we have:
1) Increase self-esteem
2) Improve the self-image
3) Reduce social isolation
4) Reduce tension and stress
5) Reduce the level of depression.
6) Help relax.
Do not follow self-destructive behaviors such as drinking, doing drugs, over or under eating. go to therapy or a physiologist, focus on positive self-talk and self-care. push negative people out of your life and be kind to others(it's very rewarding).
remember, paths can vary based off of mental illness that the person is suffering.
The answer is our muscles will get soar
Answer:
eggs, nuts, yogurt, cereal with low-fat milk and cottage cheese
Explanation:
It’s very impo to eat breakfast before taking a test because eating breakfast helps you to stay awake and gives you a lot of energy. Some examples of good breakfast are eggs, nuts, yogurt, cereal with low-fat milk and cottage cheese.
