The popularity of the activity is least important to consider before choosing a fitness activity.
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Further explanation
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Whether the activity is popular or not is not important. Personal fitness that you choose should suit your preference, lifestyle and your physical fitness so you would feel motivated and enjoy to do it. Many factors that important to consider are time/routine, goal, and cost.
1. <u>Goals</u>
Different physical activities offer different results. You should decide what your goal so that the activities you choose and the intensity align with your goal.
2. <u>Activities
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Decide what kind of activities that suit your lifestyle. If you like indoor activities or outdoor? Whether you like group activities or individual activities?
3. <u>Variety
</u>
Plan to do different activities to reduces your chances of injuring or overusing one specific muscle or joint.
4. <u>Routine</u>
Create a balanced routine. It is recommended getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Base on this recommendation you should do at least 25 minutes of vigorous activity for 3 days a week.
5. Cost
The cost of the activity should meet your financial condition.
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Learn more
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Factors of physical fitness brainly.com/question/1488529
Lifestyle to improve your health brainly.com/question/858928
Recommended amount and intensity of physical activity brainly.com/question/858928
Keywords: personal fitness program, designing a fitness program, factors of fitness program, important factors to consider
