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Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
It’s management for your work both your self
2. Nutrient rich foods
1. Sorry if I’m not right 14
Answer:
Experiment is the correct answer.
Explanation: