Increasing the physical demands on the body over time to improve abilities is known as <u>"progressive overload".</u>
Progressive overload implies that you are persistently expanding the demands on your muscles so as to make gains in their quality, size and perseverance. The harder you work them, the more grounded you move toward becoming. It sounds evident I know, however for some individuals, its simple to dismiss it.
There might be a load you struggle to lift at first. Following up to 14 days, you figure out how to lift it. Awesome. With progressive overload, it doesnt stop there. Add more load to drive your muscles considerably more, to lift greater loads. Its this basic idea that resistance preparing is based upon.
Answer:
how the activity benefits you
Explanation:
You can choose an activity for a few reasons ,for pleasure, for physical/mental health, or for your interest.
Research has also shown that alcohol misuse increases the risk of liver disease, cardiovascular diseases, depression, and stomach bleeding, as well as cancers of the oral cavity, esophagus, larynx, pharynx, liver, colon, and rectum.
Answer:
4 is a 5 is b 1 is c 2 is d 3 is e 6 is f i am not 100% sure abot the last 2 but i belive 7 is g and 8 is h
Explanation: