Question

Select the answer that best fits the following description Muscular endurance training is done in a series of approximately 10 exercises machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times the exercises are low to moderate resistance

Answer 1

Explanation:

Muscular endurance is a process of making the muscles active. Muscles are activated by using them with a force and doing effort with them in a repetitive manner. So if a person wants muscular endurance in a gym, he is given a plan to do approximately 10 exercise machines which activate his muscles. These machines are set in a series to put pressure on your whole body muscles. There would be some machines that would target your arms, shoulders and back muscles, other machines may target your abs and core, while others will target your legs and lower back muscles. In this way, muscles are activated.