Calcium is an important element required for muscle contraction and bone integrity.
A) this activity is appropriate because it prepares muscles for more intense movement
Answer:
D more than a year.
Explanation:
If the goal is truly long term, it is going to take more than a year
Answer:
According to the American Psychological Association, having high self-esteem is key to positive mental health and well-being. High self-esteem matters because it helps you develop coping skills, handle adversity, and put the negative into perspective.