I would say it’s about using your life usefully. In other words, the summary is about “Making use of one’s life”.
Hope it helps!
Langues chose, style of writing, and length of writing would be my answers.
tell me if i'm wrong
Habits can be difficult to develop, but not if you use the correct strategies. Establishing a daily gym routine will be easier if you already have a once-weekly gym routine. Being held accountable to another person increases motivation. If you slip up one day, don't stress. One small mistake will not erase the work you've already done.
hope this helped, have a great day :)
In the text book i think that is right