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bagirrra123 [75]
3 years ago
14

What can you do to help yourself sleep better?

Health
1 answer:
iogann1982 [59]3 years ago
6 0

Answer:

Try to go to sleep and get up at the same time every day.

Expose yourself to bright sunlight in the morning.

Spend more time outside during daylight.

Explanation:

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