Tell which fats are healthy and which ones are unhealthy. Give 2 food examples of each.

1 answer:

4 0

Healthy fats are monounsaturated and polyunsaturated fats. They reduce the
LDL cholesterol preventing the clogging in one's arteries. Examples of these would be avocado,salmon and olives. Meanwhile, for unhealthy fats refer to saturated and trans fat. They raise the cholesterol in the blood and the bad cholesterol. Examples are chips,fries and sausages.

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