The answer is letter D.
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Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
Most patients will likely benefit from dosages of 2 to 10 mg per day, according to common consensus. 10 mg of warfarin per day is not an excessively high dose, nor is it an uncomfortable amount for those whose diets are high in vitamin K, such as vegetarians, despite the fact that it is higher than usual.
<h3>What is Artrial fibrillation ?</h3>
In atrial fibrillation, the heart's upper chambers, the atria, quiver irregularly rather than efficiently pumping blood into the ventricles. A blood clot fragment that breaks off, travels through the system, and lodges in a brain artery is what causes a stroke.
- The two top chambers of your heart, the atria, contract fast and outward, which is the main cause of AFib.
- If you experience any unusual bleeding or bruises, black, tarry stools, blood in the urine or stools, or little red spots on your skin, speak with your doctor immediately once. Do not pick your nose. Blow your nose gently if you feel the urge to. Use a standard toothbrush, dental floss, or toothpick with caution.
Learn more about Atrial fibrillation here:
brainly.com/question/26961293
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Hey!
That scan is known as the CT scan, (<span>computerized axial tomography.)
Hope this helps!</span>
Some forms of amoxicillin may be taken with or without food. Check your medicine label to see if you should take your amoxicillin with food or not. You may need to shake amoxicillin liquid well just before you measure a dose.
