Hi !
Meat is a rich source of:
<em> B-12 B-</em>
<em> protein</em>
<em> iron</em>
Meats mainly contribute to the B vitamins intake:
B3, B6 and B12.
The fatty acids in meat are essentially saturated fatty acids
A- hippa security policies
Not two people are the same way. Some people have different bone densities then others. Some people's bodies react to differently with food and exercise
