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The popular saying “health is wealth” gives a large meaning to our life as health is considered the most valuable and precious for every individual. Good health means not only a state of absence of disease in the body but a complete physical, mental, social as well as spiritual well being of an individual.
A healthy environment facilities good health but it is the unhealthy environment due to over population, excessive industrialization, air and water pollution etc. that is threatening the life with much dreadful disease. In the contemporary India many people have been gripped by the clutch of disease like cancer, diabetes, hypertension, although people of ancient India were said to be relatively healthy. At present people are suffering from various mental disorders also because they are racing blindly towards…show more content…
Physical fitness includes diet, exercise and sleep. These three basic things have their own importance in each individual’s life and everyone should be sensible with regard to these for a healthy life.
We should limit the foods that we eat from the fats, oils and sweet group because these types of food lead to high cholesterol and obesity and obesity and cholesterol may lead to heart attacks.
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they allow researchers to know how closely the sample resembles the target population. ... As such, researchers know the percentages of the population based on race, gender, age, education, and a whole host of other demographic characteristics.
