Yoga is well balanced and helps with meditation. Pilates is also a good way to stay well balanced, along with a healthy diet and plenty of water.
Well theres alot of ways that you can see if a person is dying like if a person's breathing patterns may also be irregular and the Changes in blood pressure, xtremities may feel cold to touch. Hallucinations, delirium, and agitation. An body temperature going up and down that would be another sign of death.
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D. Eustress is supposed to be positive stress, helping you to be motivated and alert. Eustress can help you when you are studying for a test or in other cases where you need to succeed. With Eustress, you can be motivated to create a plan to budget your time to study for a test, or to practice for an oral presentation etc. However, if you do feel nervous, anxious, confused, you might want to consider this type of stress to be more negative than positive.
No you should not. The amount you are taking might be the rda (recommended daily ammount) so taking anymore might make you overdose