Each muscle is surrounded by a connective tissue sheath called the epimysium. ... Within the fasciculus, each individual muscle cell, called a muscle fiber, is surrounded by connective tissue called the endomysium. Skeletal muscle cells (fibers), like other body cells, are soft and fragile.
Cheer shouldn't be band because it's something people take a lot of pride in and work for. Cheerleading is a sport because it challenges someone physically and mentally. Not every can do a cartwheel, back-handspring, tuck layout.
10-15 minutes so they can work it and then you go over it
