Nitrogenous organic compounds that consist of large molecules
The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
Older people are the ultimate survivors. It takes strength to get this far. You can learn about how much family really matters, you can learn from them that laughter really is a great medicine. A little humour goes a long way towards making bad times more bearable and good times more memorable.
Cardio" refers to the heart and "vascular" refers to the blood vessels .
