Explanation:
Regular cardio, strength training, workout for improving muscular endurance, and flexibility exercises are all going to contribute well towards a healthy body fat content. Together with healthy eating you should be able to achieve your fitness goals.
Answer:
Stop, Drop, and Roll
Teach children what to do if their clothes catch on fire. Make sure they understand "stop, drop and roll." Play it for them and let them practice with you. Many fire-related injuries can be avoided or minimized if a child follows this advice instead of running.
Explanation:
Answer:
future: a day, a week, or even a few months from now.
short-term goal
long-term goal
intermediate goal
specific goa
You will receive a penalty of some sort.
My successes were swimming 20 laps, getting B’s in Music/Art, dancing for 33 minutes, not getting the virus, staying at home, getting a B for my speech and completing homework at home. My challenges we’re swimming regularly, not understanding what the hard questions were, D’s for Geography/Science, exams with low grades, getting in shape and at school I get bullied.
My scheduling changes are going to overcome my challenges because when I swim/dance/exercise a lot I get fitter/stronger, reading the question properly/getting help will help me understand the question better, asking my teachers on what to do so I can do better for Geography/Science, study more on my exams, overcome getting bullied by telling the teacher/thinking a way to fix the problem: find friends to defeat your enemies/ tell your bullies to stop.
