The secret lies in exercising at least once a week , not necessarily at the gym , you can simply go walking , jogging , swimming etc ... , and eating as much healthy food as you can , and drinking enough water .
Explanation:
unsaturated fats are usually liquid and plant sources and saturated fat is solid at room temperature abd animal sources
The main cause of high blood pressure is stress.
<span><span>Explainable methods to prevent, detect and treat communicable diseases
</span><span>Most STIs are treated, and often with very simple treatments
(medicines, ointments ...) prescribed by doctors for you and your
partner. </span><span>An untreated STI can lead to sometimes very serious complications.
</span><span>Prevention :
</span><span>STIs are not inevitable, there are simple gestures to avoid them and stop their transmission.
</span><span>To protect and protect each other, use a condom (male or female)
during each intercourse and with each partner whose HIV / STI status is
unknown;
</span><span>- screening for STIs as HIV, on a regular basis when there are
multiple partners and whenever you want to stop the condom with a new
partner.
</span><span>In addition, it should be kept in mind that most STIs can be easily
treated and when one is found to be infected with one of them, it is
necessary to:
</span><span>- take the treatments prescribed by the doctor and follow them to the end;
</span><span>- notify his / her partner (s) so that he or she may also be screened and treated if necessary.</span></span>
