Answer:
d. 60
Explanation:
Both the American College of Sports Medicine and the U.S. Department of Health and Human Services recommend at least 60 minutes of exercise daily for youth under the age of 18. This has been determined to be a good daily dose of exercise in order to allow healthy growth and development of youth below the age of 18th. Which is also why Physical Education classes in the United States are mandatory and last 60 minutes.
The Daily Value for sodium is less than 2,300 milligrams (mg) per day
Teens, athletes and pregnant women need the most calories per day.
Teens need more because they're still growing.
Athletes need extra calories to burn during their exercise.
Pregnant women because they need to feed the baby and themselves.
(Don't know how to explain)
Hope this helps, mark brainliest please!
Progression, regularity, overload, varienty, variance, recovery, balance, specifity, reversability. hope it helped
