Question

Which kind of exercise is often used as therapy to rebuild muscle strength after an injury? isoaerobic isoanaerobic isokinetic isometric?

Answer 1

The kind of exercise which strengthens muscles after injury are referred to as isokinetic.

Isokinetic is being used to specialize machine exercise which produces constant speed and even it does not matter the amount of effort you apply.

Isokinetic can be targeted or isolated group of specific muscles.

It can also used to improve and test muscular endurance and strength.

Answer 2

The answer is isokinetic exercise. This type of exercise uses specialized exercise machines that produce a constant speed no matter how much effort you expend and allows muscles to gain strength consistently all through the range of movement. Isokinetic exercises are often used for rehabilitation and recovery since it’s a controlled form of exercise.