The following foods are made from grains; Oatmeal, Brown Rice and Whole wheat bread except for Fish. Fish is a meat. The grain food group consists of foods that come from cultivated cereal crops. This means they are grown from plants. Fish is a living animal which is found in the seawater and is used as meat for human consumption.
Relaxation can help lower your blood sugar levels.
Fruits, Veggies, Grains, Dairy, and Protein.
There are many ways to solve arachnophobia... I recommend giving some of those a try.