Answer:
Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are -
Answer = more than 90 minutes.
Explanation:
The correct answer is C simply because<u> Feeling guilty</u> is the least effective way to get an exercise program back on track.
Guilt is an emotional-based feeling that has a negative outcome of something an individual did or didn’t do.
<h2>Further Explanation</h2>
Every individual that wants to get an exercise back on track should do the following:
- Force yourself: you have to force yourself to get an exercise program back on track using some tactics. You can start by jotting down the benefits you derived when you exercise and other means in case you don’t Exercise. Seeing why you have to exercise in black and white will motivate you to start again
- Start small: To get back on track, it is advisable to start small; you can dedicate 5 minutes and add more time. When you start small, you will not be frustrated and chances of adding time are very high.
- Take it day by day: To get an exercise program back on track, it is advisable to be consistent after you get back at it. Just be consistent.
Some Other ways to get back an exercise program back on track include
- Be realistic
- Have a backup plan
- Be accountable to yourself
LEARN MORE:
KEYWORDS:
- exercise program
- track
- effective
- emotional
- feeling guilty
Answer:
She is either confused about her feelings or likes you
Explanation:
I did the same thing to my crush years ago and I realized how confusing it was for him because he just wanted to be friends. I realized that in summer. (He is gay and now one of my best friends)
Answer:
A religion
Explanation:
Many times a saintanist will do death ritual for their religion.
