well i mean you could take deep breaths count to three in your head over and over take meds to help you read doodle a bit ect.
Answer:
False, this is not true u write ur goals down....
there is one more thing I want to say but I can't put it in words.
but I will write it ones I figure out how to put in words.
Identify patterns in your life. Once you've got a handle on what codependency actually looks like, take a step back and try to identify any recurring patterns in your current and past relationships.