Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.
First, you separate the whole number from the decimals. You get 2 and .64. Then you put the decimal over 100 (64/100) as a fraction and simplify. The answer as a mixed number is: 2 16/25
Answer:
False
Explanation:
drugs like coccaine and marijuana without medical reasons are illegal in many states
Answer:
doing things for youself, like self care routines or a bubble bath
Explanation:
