Answer:
We can optimize our physical health by good physical fitness, diseases free adequate sleep and healthy diet.
Answer:
b) Cardio respiratory
Explanation:
Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body. This means that the heart pushes out more blood with each beat, allowing it to beat slower and keep your blood pressure under control. Aerobic exercise boosts your good cholesterol (HDL), and lowers your bad cholesterol (LDL).
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<span>While all four of the items and factors listed are, in fact, known carcinogens and thus capable of causing cancer, only one meets the definition of a pathogen, which is an organism, such as a virus or bacterium, which can produce harmful effects. That factor is item d) human papillomavirus or HPV, which is a root cause of cervical cancer.</span>